Fiona Blake

You’ve been nailing your workouts, eating well, and staying hydrated, but something’s still off. You’re waking up groggy and dragging through the day, and your muscles feel sore longer than they should. Sound familiar? The missing piece might not be your training—it could be your sleep quality. Specifically, your ability to enter deep sleep, the Read More

You breathe all day, every day—often without thinking. But what if how you breathe could transform your recovery, resilience, and stress response? When you’re constantly in go-mode—rushing to finish workouts, smashing deadlines, juggling life—your nervous system rarely gets a chance to switch off. That constant buzz? It builds tension, disrupts sleep, and slows recovery. Enter Read More

You smashed your training yesterday. Today, your thighs are so sore that you dread sitting down. Sound familiar? That lingering ache is DOMS — Delayed Onset Muscle Soreness — and it’s a familiar foe for anyone pushing their fitness. Whether you’re a seasoned lifter or a beginner chasing results, DOMS can throw off your routine, Read More