Eleanor Brooks

If you’ve ever struggled to hit proper depth in your squat without feeling like you’re going to topple backwards—or if your knees cave in, heels lift, or lower back rounds—there’s a good chance your hips are holding you back. Hip mobility for squats isn’t just about stretching randomly before a leg session. It’s a deliberate, Read More

You’ve probably been there — you’re in a rush to hit your workout, so you skip the warm-up or throw in a couple of quick shoulder circles and call it a day. But if your goal is to build strength, stay injury-free, and move with power, especially through your upper body, that rushed approach won’t Read More

Have you ever pushed through a session, only to feel sluggish, sore, or even demotivated the next day? You’re not alone — most fitness enthusiasts, from seasoned athletes to everyday gym-goers, struggle to balance progress with proper recovery. But what if you could fine-tune your training based on how your body is actually responding? That’s Read More

You stretch. You roll. You recover. But are you breathing with intention? In the fitness world, recovery tools like massage guns, foam rollers, and ice baths often take centre stage. Yet breathwork recovery remains one of the most overlooked and underrated methods for releasing muscle tension, resetting the nervous system, and speeding up the body’s Read More

You step out of bed, stretch your arms, and there it is — that familiar tightness in your back or hips. It’s not pain exactly. It’s more like your body’s whispering, “I’m not quite ready yet.” Whether you’re an active gym-goer, office-bound professional, or somewhere in between, that stiffness signals one thing: your body craves Read More

You’ve just wrapped up a punishing leg day or a long-distance run. Your muscles ache, your joints feel cooked, and you’re wondering what else you can do to bounce back faster. Enter one of the oldest yet increasingly trendy tools in recovery: cold exposure. Whether it’s a chilled bath, an icy shower, or a quick Read More