Clara Hastings

Ever had a nagging pain in your shoulder that refuses to go away, even though you haven’t injured anything? Or perhaps your hips feel tight no matter how much you stretch? These are classic signs of trigger points — those irritable little knots in your muscles that can cause pain, limit movement, and throw off Read More

You’ve just finished a killer workout. Muscles shaking, heart pumping, sweat dripping — it’s the satisfying aftermath of a job well done. But what happens next can make or break your progress. While many focus on the workout itself, it’s what you eat afterwards that can truly determine how quickly and effectively your body recovers Read More

You finish a tough training session. Your muscles are tight, your body’s humming with effort, and all you want is something to help ease the tension and fast-track your recovery. You could book a massage — but what if you could get similar benefits, at home, on your own time? Enter self-myofascial release (SMR) — Read More

You’ve wrapped up a tough training session. Muscles are burning, heart’s still pounding, and your body’s crying out for care. But here’s the thing—you don’t need a physiotherapist on speed dial or a high-end spa to recover properly. Some of the best post-workout gear is simple, effective, and right at your fingertips. Recovery isn’t just Read More

Let’s face it: most of us are guilty of brushing past our warm-up to jump straight into the “real” workout. And when is leg day? The stakes are even higher. Whether you’re squatting heavy, deadlifting, or just pushing through a brutal leg press circuit, skipping your warm-up is a surefire way to feel stiff, sluggish, Read More

You warm up, lift, and stretch (maybe). But if you skip mobility work, you could be sacrificing strength, safety, and performance. Mobility isn’t just for yoga lovers or rehab patients—it’s a crucial piece of the puzzle for lifters of all levels. Whether you’re chasing a new personal best or just want to lift pain-free for Read More

Ever feel sore after a workout and wonder whether to rest completely or do something light? It’s a common question, especially for those trying to stay consistent without overdoing it. The good news? Rest doesn’t have to mean total stillness. Active recovery days offer the perfect balance, letting your body recuperate without grinding to a Read More

You’ve probably had one of those days — you walk into the gym, eager to get moving, but your body feels like it’s running ten minutes behind. Your shoulders are stiff, your hips are tight, and your energy is low. You jump straight into your workout, hoping things will loosen up — only to feel Read More